Spud And Lettuce


Healthy Start to the New Year

Posted on: January 5th, 2016 by Phil Whittle

Avocado-Tomato-and-Spinach-Quinoa-Salad-2Looking at getting a healthy kick start to your New Year? Why not try our delicious salads and smoothies.

Our salad collection includes the fabulous ‘Power Salad’ (quinoa, avocado, cherry tomatoes, spinach with a red wine and olive oil dressing) and the super tasty ‘Broccoli Salad’ (broccoli, peas, cucumber, feta, fresh mint and parsley).

All smoothies are freshly prepared on site with locally sourced organic (where possible) fruit and vegetables.

At Spud and Lettuce we are passionate about helping our customers take a step in the right direction for a healthy lifestyle.


Helping the Heroes and Those in Need

Posted on: December 15th, 2015 by Phil Whittle

Spud and Lettuce would like to offer a free meal (jacket potato or wrap and salad) plus hot drink to all ex-servicemen and homeless every Wednesday afternoon. This offer will run right through the winter, from 3pm to 5.30pm.

We will also be opening up on Christmas Day from 12 -2 pm specifically to provide the same offer.

Any donations of blankets and clothing can be drop in store so we can hand out to those whom need it.

Reopening 8th December

Posted on: December 7th, 2015 by Phil Whittle

Repairs having been going really well, and the Spud and Lettuce doors shall be reopening for business on Tuesday 8th December. Thanks to all of our customers for your patience.

Closed for Urgent Repairs

Posted on: November 24th, 2015 by Phil Whittle

Due to unexpected flood damage, from external sources outside our control, Spud and Lettuce will be closed for business for a few days, while repairs take place. We will of course keep you posted on progress and when the doors will be open again.

Mo Awareness of Campaign

Posted on: November 8th, 2015 by Phil Whittle

Brilliant write up of The Geordie Barber, Chris Moon, kicking off Movember at Spud and Lettuce.


Movember Prepared?

Posted on: October 21st, 2015 by Phil Whittle

Movember Prepared

Getting Set for Winter

Posted on: October 18th, 2015 by Phil Whittle

As the evenings draw in and the weather turns colder, get yourself warm with Spud and Lettuce’s Soup and Sandwich Deal. For £4.95 enjoy one of our delicious soups with a small filled roll, filling of your choice, and a salad. Come in and see us today for this toasty offer.

Spud and Lettuce Soup and Sandwich Deal

Draw Winner

Posted on: October 18th, 2015 by Phil Whittle

Spud and Lettuce would like to thank all of those that assisted us in our recent survey. Completed forms where entered in a draw to win a £20 voucher to spend in-store. We are pleased to announce the lucky winner is Daniel Willdigg. We hope you enjoy!

Daniel being presented with his voucher by Simon.

Daniel being presented with his voucher by Simon.

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